Your risk for diseases, such as cancer, cardiovascular disease and type-2 diabetes, can increase because of belly fat. However, the belly cannot be spot-reduced with certain exercises for that area. In order to shed belly fat with PhenQ, you will have to combine a low-calorie diet and physical activity.
Losing around 1 to 2 lbs. of fat a week is considered healthy. This can be accomplished by creating a calorie deficit, which means the amount of calories being burned by your body should be more than what you are consuming. There are about 3,500 calories in a single pound of fat. So, you need to burn 500 calories a day to lose 1 pound of fat and by burning 1,000 calories in a day, you can double your weight loss.
Vigorous cardiovascular activity burns calories quickly so you can lose belly fat a lot faster this way. If you weigh about 160 lbs., you can burn over 500 calories if you jog, rollerblade or run for an hour. Riding a bike, walking and water aerobics are some moderate cardio activities that you can try as well.
Lose Belly Fat Circuit Training
Circuit training can help you meet your fat-loss goals faster. Unlike conventional strength-training sessions, you can burn 30% more calories with this approach. Start out with a resistance exercise, like crunches, or some belly-toning exercise and then switch to vigorous cardio activity, like jogging or jumping rope. Continue alternating between the two for the whole workout session.
You can also lose 1 to 2 lbs. of fat in a week by making dietary changes. Focus on eating that contain fewer calories and will keep you satiated throughout the day, such as fruits and vegetables. Your diet should also include lean protein sources, low-fat dairy products, and whole grains. A minimum of 1,500 calories daily is required by men, and at least 1,200 calories are required by women.
As long as you keep these guidelines in mind, you will manage to lose belly fat quite easily and successfully.