The Best 5 Fat Loss Basics

Want to burn fat and lose weight as fast as possible, in a safe, healthy way? Here’s the best way to do it. The true “basics” of fast, healthy fat loss…

1. Eat Clean

Diet and Phen24 is 80% of the solution for healthy, fast fat loss. The best diet for rapid fat loss is based around “clean” foods: mainly lean proteins, healthy fats, and goo carbohydrates. Focus on eating whole, unprocessed, unrefined foods at least 90-95% of the time. Avoid heavily processed sugars, grain flours, and oils/fats as much as possible.

2. Train for Strength/Muscle

Regular strength training is one of the best ways to burn fat fast while building sexy lean muscle tissue. Besides increasing muscle mass, training for strength improves your cardiovascular fitness, strengthens your joints, increases bone density, improves flexibility, and decreases your risk of injury. Strength resistance exercise gives your metabolism a huge boost, not only during a workout but for up to 36 hours AFTER!

3. Do Smart Cardio

Too much of the wrong kind of cardio exercise will burn you out and make you hate exercise. But small doses of “smart” cardio will help you burn fat fast and lose weight very quickly, while helping you hold onto your valuable muscle tissue. The 2 best forms of cardio are moderate-intensity cardio training done immediately after a strength training workout and high-intensity interval-based cardio sessions. Keep your cardio workouts to 20 minutes or length and focus on the quality/intensity instead of the quantity/length of the exercise!

4. Eat Frequent, Small Meals

This helps to control appetite and avoid food cravings and overeating. It also keeps blood sugar, insulin levels, and energy levels stable, especially if you include some form of quality protein in every meal and snack. For best results try to eat a small meal/snack about every 3 hours, along with large amounts of water and other zero-calorie liquids.

5. Watch Your Carbs

Controlling your carbohydrate intake is vital for fast, safe weight loss. Good carbs (vegetables, fruits, beans, legumes, etc.) help your fat loss progress, bad carbs (simple sugars, white flours, etc.) hurt it or completely stop it. “Mid-level” carbs include calorie-rich starches like potatoes, corn, rice, and whole wheat products. For best results you should only eat these kinds of starches, and especially grain foods, on the days you do heavy strength training. Your body will use them to repair and build muscle instead of storing the calories as body fat.

So there you have it: the basics of the best method for burning fat fast and losing weight quickly… all in a healthy, safe, and “sane” way!